SUNDAY WORKOUT

GW
DYNAMIC STRETCH
PUSH UPS - 20 SECONDS
SHUTTLE RUN- 20 SECONDS
REST 20 SECONDS
3 ROUNDS

STRENGTH WORK
PUSH PRESS
5 X 6
START AT 50%

CONDITIONING
10 BOX STEP UPS
1 RUN WALL TO WALL
10 DUMBELL SNATCHES 35/45LBS
1 RUN WALL TO WALL

5 MIN ON - 1 MIN REST 
2 ROUNDS

 REST 3 MIN
​FINISH WITH 
800M ROW - COOL DOWN