GW
DYNAMIC STRETCH PUSH UPS - 20 SECONDS SHUTTLE RUN- 20 SECONDS REST 20 SECONDS 3 ROUNDS STRENGTH WORK PUSH PRESS 5 X 6 START AT 50% CONDITIONING 10 BOX STEP UPS 1 RUN WALL TO WALL 10 DUMBELL SNATCHES 35/45LBS 1 RUN WALL TO WALL 5 MIN ON - 1 MIN REST 2 ROUNDS REST 3 MIN FINISH WITH 800M ROW - COOL DOWN
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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