GENERAL WARM UP
PVC MOBILITY 2 MIN JUMP ROPE METCON 1 6 WALL BALLS 6 BURPEES EMOM- 5 MIN EMPTY BAR 3POS- SNATCH GRIP 3 MUSCLE SNATCH 3 POWER SNATCH 3 SQUAT SNATCH 3 OH SQUATS STRENGTH HANG SNATCH "DOUBLE" TECHNIQUE WORK METCON 2 200M RUN 10 PUSH PRESS 45/75# 10 FRONT SQUATS 45/75# 10 BAR FACING BURPEES 5 ROUNDS FOR TIME
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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