SUNDAY WORKOUT

GENERAL WARM UP
PVC MOBILITY
2 MIN JUMP ROPE

METCON 1
 6 WALL BALLS
6 BURPEES
EMOM- 5 MIN

EMPTY BAR
3POS- SNATCH GRIP
3 MUSCLE SNATCH
3 POWER SNATCH 
3 SQUAT SNATCH 
3 OH SQUATS

STRENGTH 
​HANG SNATCH "DOUBLE"
TECHNIQUE WORK

METCON 2
200M RUN
​10 PUSH PRESS 45/75#
​10 FRONT SQUATS 45/75#
​10 BAR FACING BURPEES

​5 ROUNDS FOR TIME