GW
PVC MOBILITY WALKING KB SWINGS WALKING KB LUNGES STATIC KB SQUAT HOLD 40/20 X 2 1 MIN REST BETWEEN STRENGTH WORK RDL'S 4 X 8 - START AT EMPTY BAR DEADLIFTS 4 X 8 START AT 50% OF 1RM CONDITIONING 50 JUMP ROPE SINGLES 15 SIT UPS 10 ALT. DUMBELL SNATCHES 5 BURPEES 8 MIN AMRAP 2 MIN REST THEN.. TEAM ROW 5 MIN FOR MAX CALORIES
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June 2022
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