SUNDAY WORKOUT

GW
PVC MOBILITY

WALKING KB SWINGS
WALKING KB LUNGES
STATIC KB SQUAT HOLD
40/20 X 2
1 MIN REST BETWEEN

STRENGTH WORK
RDL'S 
4 X 8 - START AT EMPTY BAR

DEADLIFTS
4 X 8
START AT 50% OF 1RM


CONDITIONING
50 JUMP ROPE SINGLES
15 SIT UPS
10 ALT. DUMBELL SNATCHES
5 BURPEES

8 MIN AMRAP
2 MIN REST THEN..

TEAM ROW
5 MIN FOR MAX CALORIES