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GW
10 AIR SQUATS 10 PUSH UPS 10 INCH WORMS STRETCH SHUTTLE RUNS 30/30 X 3 METCON 1 8 WALL BALLS 8 KBELL SNATCHES EMOM- 8 MIN EMPTY BAR 10 WEIGHTED GOOD MORNINGS 10 RDL 10 CONVENTIONAL DEADLIFTS STRENGTH WORK DEADLIFTS 5X5 65-85% METCON 2 20 G2OH- 15/25 20 WEIGHTED ALT. LUNGES 20 SIT UPS 200M RUN 12 MIN AMRAP
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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