SUNDAY WORKOUT

GW
10 AIR SQUATS
10 PUSH UPS
10 INCH WORMS
STRETCH
​SHUTTLE RUNS 30/30 X 3

​METCON 1
8 WALL BALLS
8 KBELL SNATCHES
EMOM- 8 MIN

​EMPTY BAR
​10 WEIGHTED GOOD MORNINGS
10 RDL
10 CONVENTIONAL DEADLIFTS

STRENGTH WORK
DEADLIFTS
​5X5
65-85%

METCON 2
20 G2OH- 15/25
20  WEIGHTED ALT. LUNGES
20 SIT UPS
​200M RUN 
​
​12 MIN AMRAP