SUNDAY WORKOUT

GW
PVC MOBILITY
SHUTTLE RUN - 20 SEC
BROAD JUMPS - 20 SEC
WALKING PUSH UPS - 20 SEC
REST - 20 SEC
3 ROUNDS

STRENGTH WORK
LAND MINES 4 X 10 EA. ARM
ROTATING LAND MINES 4 X 10 EA. ARM

CONDITIONING
TEAM WORKOUT
150 CAL ROW
60 DOMINO MED BALL SIT UPS
50 G20H 25# TEAMMATES HOLD PLANK
40 SYNC AIR SQUATS
30 SYNC HR PUSH UPS
20 WALL BALLS EACH PERSON
10 WALL TO WALL RUNS


​20 MIN AMRAP