GW
PVC MOBILITY SHUTTLE RUN - 20 SEC BROAD JUMPS - 20 SEC WALKING PUSH UPS - 20 SEC REST - 20 SEC 3 ROUNDS STRENGTH WORK LAND MINES 4 X 10 EA. ARM ROTATING LAND MINES 4 X 10 EA. ARM CONDITIONING TEAM WORKOUT 150 CAL ROW 60 DOMINO MED BALL SIT UPS 50 G20H 25# TEAMMATES HOLD PLANK 40 SYNC AIR SQUATS 30 SYNC HR PUSH UPS 20 WALL BALLS EACH PERSON 10 WALL TO WALL RUNS 20 MIN AMRAP
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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