|
GW
DYNAMIC STRETCHES METCON 1 BATTLE ROPE INCH WORMS DUCK WALKS HOLLOW HOLDS 30/30 X 2 STRENGTH WORK EMPTY BAR 5 RDL 5 WEIGHTED GOOD MORNINGS 5 BACK SQUATS STRENGTH WORK BACK SQUATS 5X 5 55-75% PLYO JUMPS 3 X 5 START AT 50% METCON 2 KBELL SWINGS T2B OR K2 E STATIONARY LUNGES ASCENDING LADDER 2-4-6-8-10-12- ETC... 10 MIN AMRAP
0 Comments
Leave a Reply. |
Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
Categories |
RSS Feed
Phase 2 Fitness Strength & Conditioning
15 Atlantic Ave.
South Yarmouth, MA 02664
|
Phone: (508) 619-6126
|
Email: p2fitness2019@gmail.com
|
Now offering FREE WiFi! See posted sign for password
|
Download the waiver Below
|
| |||||
