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GW
DYNAMIC STRETCHES METCON 1 BATTLE ROPE INCH WORMS DUCK WALKS HOLLOW HOLDS 30/30 X 2 STRENGTH WORK EMPTY BAR 5 RDL 5 WEIGHTED GOOD MORNINGS 5 BACK SQUATS STRENGTH WORK BACK SQUATS 5X 5 55-75% PLYO JUMPS 3 X 5 START AT 50% METCON 2 KBELL SWINGS T2B OR K2 E STATIONARY LUNGES ASCENDING LADDER 2-4-6-8-10-12- ETC... 10 MIN AMRAP
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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