GW
10 DRAGON WALKS 10 COSSACK SQUATS STRETCH WARM UP BATTLE ROPE WALL BALLS PLYO JUMPS PLANK 30/30 X 2 STRENGTH WORK EMPTY BAR 10 RDL'S 10 DEADLIFTS RDL'S 3 X 5 START AT 50% OF DEDLIFT 1RM CONVENTIONAL DEADLIFTS 3 X 5 START AT 70% OF DEADLIFT 1RM CONDITIONING POWER CLEANS G2OH 25/45# OH WALKING LUNGES 25/45# ASCENDING LADDER 2-4-6-8-10-12-ETC.... 12 MIN ADV 95/135 INT 75/115 BEG 65/95
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January 2022
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