GW
10 ANCHORED SQUATS 10 SWING KICKS 10 PUSH UPS 30 SEC PLANK PVC MOBILITY WARM UP 5 BURPEES BOX JUMP OVERS 6 DUMBELL SNATCHES EMOM- 6 MIN STRENGTH WORK DEADLIFTS 5 X 5 60% X 6 65 % X 6 70 % X 8 75% X 8 80 % X 6 CONDITIONING "FRAN" 21-15-9 THRUSTERS PULL UPS OR RING ROWS FOR TIME BEG. 35/65# INT. 55/75# ADV. 65/95#
0 Comments
Leave a Reply. |
Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
Categories |