GW
10 SWING KICKS 10 PUSH UPS 10 DRAGON WALKS 10 INCH WORMS PVC MOBILITY METCON 1 SHUTTLE RUN 30 SEC KBELL SWING 30 SEC REST 30 SEC 3 SETS EMPTY BAR 5 RDL 5 DEADLIFTS 5 BENT OVER ROWS 5 POWER CLEANS 5 THRUSTERS ACESSORY WORK 5 DEADLIFTS 5 RDL'S 5 BENT OVER ROWS 5 STRICT PRESS START AT 65% OF YOUR STRICT PRESS 1RM 5 SETS METCON 2 15 CLEANS 75/115 30 T2B 30 BOX JUMPS OR STEP OVERS 30 DOUBLE UNDERS OR 60 SINGLE UNDERS 15 THRUSTERS 65/95 30 PULL UPS 30 BURPEES 30 OH WALKING LUNGES 25/45LB PLATE FOR TIME
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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