SUNDAY WORKOUT

GW
10 INCH WORMS
10 SWING KICKS
10 ANCHORED SQUATS
​10 PUSH UPS
​DYNAMIC STRETCHES

METCON 1
​6 BURPEE BOX JUMP OVERS
EMOM- 6 MIN

STRENGTH WORK
10 WEIGHTED GOOD MORNINGS
10 RDL'S
10 CONVENTIONAL DEADLIFTS

DEADLIFTS 
5 X 5
60-80%

METCON 2
200M RUN - REPLACE WITH ROW IF RAINING
18 ALTERNATING DUMBELL SNATCHES 35/50 lbs
12  ALT. LUNGES
18 SIT UPS

12 MIN AMRAP