GW
10 INCH WORMS 10 SWING KICKS 10 ANCHORED SQUATS 10 PUSH UPS DYNAMIC STRETCHES METCON 1 6 BURPEE BOX JUMP OVERS EMOM- 6 MIN STRENGTH WORK 10 WEIGHTED GOOD MORNINGS 10 RDL'S 10 CONVENTIONAL DEADLIFTS DEADLIFTS 5 X 5 60-80% METCON 2 200M RUN - REPLACE WITH ROW IF RAINING 18 ALTERNATING DUMBELL SNATCHES 35/50 lbs 12 ALT. LUNGES 18 SIT UPS 12 MIN AMRAP
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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