SUNDAY WORKOUT

GW
STRETCH

BELLY SPRINTS 
WALKING PUSH UPS
JUMPING SWITCH LUNGES
BEAR CRAWLS
PLANK
30/30 X 2
1 MIN BREAK BETWEEN ROUNDS



STRENGTH
SINGLE ARM OH SQUATS W/ KBELL
( CHOOSE WEIGHT )
5 LEFT
5 RIGHT
5 SETS EA. LEG

METCON 2
60 JUMP ROPE SINGLES - EMOM 3 MIN
1 MIN REST
20 KBELL SWINGS - EMOM 3 MIN
1 MIN REST
20 MED BALL SQUATS - EMOM 3MIN