GW
STRETCH BELLY SPRINTS WALKING PUSH UPS JUMPING SWITCH LUNGES BEAR CRAWLS PLANK 30/30 X 2 1 MIN BREAK BETWEEN ROUNDS STRENGTH SINGLE ARM OH SQUATS W/ KBELL ( CHOOSE WEIGHT ) 5 LEFT 5 RIGHT 5 SETS EA. LEG METCON 2 60 JUMP ROPE SINGLES - EMOM 3 MIN 1 MIN REST 20 KBELL SWINGS - EMOM 3 MIN 1 MIN REST 20 MED BALL SQUATS - EMOM 3MIN
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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