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Phase 2 Fitness | Yarmouth, MA
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Daily Workouts

SUNDAY WORKOUT

12/16/2018

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GW
10 SWING KICKS
10 WALL SCAP STRETCHES
10 STATIONARY DRAGON STRETCHES
PVC MOBILITY

METCON 1
MED BALL WORK
RUN
FLOOR SLAMS
TOE TAPS
G2OH
HOLLOW TOSS
40/20

EMPTY BAR
10 BENT OVER ROWS
10 PUSH PRESS

STRENGTH WORK # 1
BENT OVER ROWS W/ SUPINATED GRIP
5 X 8

STRENGTH WORK # 2
ROTATING LANDMINES
3 X 10 EA. ARM


METCON 2
50 DU'S / 100 SINGLES
21 CLEANS - RX65/95#
40 DU / 80 SINGLES
15 CLEANS
30 CLEANS
9 CLEANS

​FOR TIME​
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  • Home
  • Programs & Pricing
    • Ninjas
    • HIIT 45
    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
  • Daily Workouts
  • Events
    • Birthday Parties
    • Private Events
  • Store
  • About
    • Member Spotlight
    • Community
    • Testimonials
    • Photo Gallery
    • Running Routes
  • Contact Us