SUNDAY WORKOUT

GW
10 SWING KICKS
10 WALL SCAP STRETCHES
10 STATIONARY DRAGON STRETCHES
PVC MOBILITY

METCON 1
MED BALL WORK
RUN
FLOOR SLAMS
TOE TAPS
G2OH
HOLLOW TOSS
40/20

EMPTY BAR
10 BENT OVER ROWS
10 PUSH PRESS

STRENGTH WORK # 1
BENT OVER ROWS W/ SUPINATED GRIP
5 X 8

STRENGTH WORK # 2
ROTATING LANDMINES
3 X 10 EA. ARM


METCON 2
50 DU'S / 100 SINGLES
21 CLEANS - RX65/95#
40 DU / 80 SINGLES
15 CLEANS
30 CLEANS
9 CLEANS

​FOR TIME​