GW
10 SWING KICKS 10 WALL SCAP STRETCHES 10 STATIONARY DRAGON STRETCHES PVC MOBILITY METCON 1 MED BALL WORK RUN FLOOR SLAMS TOE TAPS G2OH HOLLOW TOSS 40/20 EMPTY BAR 10 BENT OVER ROWS 10 PUSH PRESS STRENGTH WORK # 1 BENT OVER ROWS W/ SUPINATED GRIP 5 X 8 STRENGTH WORK # 2 ROTATING LANDMINES 3 X 10 EA. ARM METCON 2 50 DU'S / 100 SINGLES 21 CLEANS - RX65/95# 40 DU / 80 SINGLES 15 CLEANS 30 CLEANS 9 CLEANS FOR TIME
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