SUNDAY WORKOUT

GW
PVC MOBILITY
INCH WORMS - 20SEC
MOUNTAIN CLIMBERS - 20 SEC
REST 20 SEC
2 SETS

METCON 1
10 WALL BALLS
1 RUN WALL TO WALL
EMOM- 5 MIN

STRENGTH WORK
PUSH PRESS
5 X 5 
55-75% OF 1RM

METCON 2
15 KBELL SUMO HI PULLS 35/55 LBS
10 PULL UPS OR RING ROWS
15 SIT UPS
15 KBELL SWINGS 35/55

6 ROUNDS 
​FOR TIME

​12 MIN TIME CAP