GW PVC MOBILITY INCH WORMS - 20SEC MOUNTAIN CLIMBERS - 20 SEC REST 20 SEC 2 SETS METCON 1 10 WALL BALLS 1 RUN WALL TO WALL EMOM- 5 MIN STRENGTH WORK PUSH PRESS 5 X 5 55-75% OF 1RM METCON 2 15 KBELL SUMO HI PULLS 35/55 LBS 10 PULL UPS OR RING ROWS 15 SIT UPS 15 KBELL SWINGS 35/55 6 ROUNDS FOR TIME 12 MIN TIME CAP
0 Comments
Leave a Reply. |
Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
Categories |