GW
10 DRAGON WALKS 10 COSSACK SQUATS STRETCH WARM UP BATTLE ROPE WALL BALLS PLYO JUMPS PLANK 30/30 X 2 STRENGTH WORK EMPTY BAR 10 DEADLIFTS 10 WEIGHTED GOOD MORNINGS 10 BACK SQUATS BACK SQUAT 5 X 5 60%-80% CONDITIONING POWER CLEANS - 65/95 G2OH 15/25 - BUMPER PLATE OH WALKING LUNGES 15/25 - BUMPER PLATE - 1 REP FOR EACH LUNGE ASCENDING LADDER 2-4-6-8-10-12-ETC.... 1O MIN
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January 2022
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