SUNDAY WORKOUT

GW
10 DRAGON WALKS
10 COSSACK SQUATS
STRETCH

WARM UP
BATTLE ROPE
WALL BALLS
PLYO JUMPS
PLANK
30/30 X 2

STRENGTH WORK 
EMPTY BAR 
10 DEADLIFTS
10 WEIGHTED GOOD MORNINGS
10 BACK SQUATS


BACK SQUAT 
5 X 5
60%-80%

CONDITIONING
POWER CLEANS - 65/95
G2OH 15/25 - BUMPER PLATE
OH WALKING LUNGES 15/25 - BUMPER PLATE - 1 REP FOR EACH LUNGE

ASCENDING LADDER
2-4-6-8-10-12-ETC....
1O MIN