GW
10 SWING KICKS 10 INCH WORMS 10 PUSH UPS PVC MOBILITY METCON 1 10 KBELL SWINGS 5 AIR SQUATS EMOM- 5 MIN EMPTY BAR 3POS- CLEAN 5 RDL 5 DEADLIFTS 5 FRONT SQUATS STRENGTH WORK BAR COMPLEX 2 DEADLIFTS 1 HANG CLEAN 1 FRONT SQUAT WORK UP TO BEST SET METCON 2 5 KBELL OH SQUATS LEFT HAND RX-35/50 INT- 25/35 - SCALE 15/25 3 BURPEES 5 OH SQUATS RIGHT HAND 3 BURPEES 25 DU' S OR 50 SINGLES 4 MIN ON - 1 MIN REST 2 ROUNDS
0 Comments
Leave a Reply. |
Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
Categories |