GW
10 SWING KICKS 10 AIR SQUATS 10 INCH WORMS PVC MOBILITY WARM UP BROAD JUMPS - 20 SEC PUSH UPS - 20 SEC REST - 20 SEC 5 ROUNDS STRENGTH WORK WEIGHTED GOOD MORNINGS 4 X 5 - LIGHT WEIGHT RDL'S 4 X 5 START AT 50% OF YOUR "CLEAN 1RM" CONDITIONING 20 SQUAT THRUST 15 SIT UPS 10 PULL UPS OR RING ROWS 12 MIN AMRAP EVERY 3 MIN STOP AND HOLD PLANK FOR 1 MIN
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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