SUNDAY WORKOUT

GW
10 SWING KICKS
10 AIR SQUATS
10 INCH WORMS
PVC MOBILITY

WARM UP
BROAD JUMPS - 20 SEC
PUSH UPS  - 20 SEC
REST - 20 SEC
5 ROUNDS


STRENGTH WORK
WEIGHTED GOOD MORNINGS
4 X 5 - LIGHT WEIGHT

RDL'S
4 X 5
START AT 50% OF YOUR "CLEAN 1RM"

CONDITIONING
20 SQUAT THRUST 
15 SIT UPS
10 PULL UPS OR RING ROWS

12 MIN AMRAP

​EVERY 3 MIN STOP AND HOLD PLANK FOR 1 MIN