GW
10 SWING KICKS 10 DRAGON WALKS 10 INCH WORMS PVC MOBILITY METCON 1 50 WALL BALLS FOR TIME STRENGTH WORK EMPTY BAR 3 POS - SNATCH GRIP 3-2-1 POWER 3-2-1 SQUAT BAR COMPLEX 1ST PULL WITH 3 SEC PAUSE ABOVE KNEE RE- SET 2 PULL WITH 3 SEC PAUSE AT HIGH HANG INTO SQUAT SNATCH 15 MIN PRACTICE METCON 2 25 DU'S OR 50 SINGLES 25 AIR SQUATS 25 KBELL SWINGS 25 BOX JUMPS 25 POWER CLEANS 65/95 25 SIT UPS FOR TIME
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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