SUNDAY WORKOUT

HEY P2 FITNESS
TODAY WE WILL BE HOSTING THE ANNIVERSARY TRIBUTE WORKOUT FOR LISA PULSIFER'S FATHER
ALL ARE WELCOME TO JOIN TODAY , HERE'S THE WORKOUT

GW
DYNAMIC STRETCHES

WARM UP
SHUTTLE RUN
AIR SQUATS
MOUNTAIN CLIMBERS
PUSH UPS
30/30 X 2

STRENGTH WORK
KBELL GET UP SIT UPS
4 X 10 EA. ARM

CONDITIONING
TRIBUTE WORKOUT
"BOB"
52 JUMPROPE SINGLES OR 17 DU'S
10 PUSH PRESS (ADVANCED) 65/95#
10 BOX JUMPS (ADVANCED) 18/24"
10 SIT UPS
10 SQUAT THRUST

5 ROUNDS FOR TIME
OPTIONS FOR WEIGHTS
PUSH PRESS INTERMEDIATE 55/75# - BEGINNER 35/65#





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