HEY P2 FITNESS
TODAY WE WILL BE HOSTING THE ANNIVERSARY TRIBUTE WORKOUT FOR LISA PULSIFER'S FATHER ALL ARE WELCOME TO JOIN TODAY , HERE'S THE WORKOUT GW DYNAMIC STRETCHES WARM UP SHUTTLE RUN AIR SQUATS MOUNTAIN CLIMBERS PUSH UPS 30/30 X 2 STRENGTH WORK KBELL GET UP SIT UPS 4 X 10 EA. ARM CONDITIONING TRIBUTE WORKOUT "BOB" 52 JUMPROPE SINGLES OR 17 DU'S 10 PUSH PRESS (ADVANCED) 65/95# 10 BOX JUMPS (ADVANCED) 18/24" 10 SIT UPS 10 SQUAT THRUST 5 ROUNDS FOR TIME OPTIONS FOR WEIGHTS PUSH PRESS INTERMEDIATE 55/75# - BEGINNER 35/65#
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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