SUNDAY WORKOUT

GW
10 PUSH UPS
10 SWING KICKS
 DYNAMIC STRETCH

WARM UP
G20H 15/25
BEAR CRAWLS
INCH WORMS
30/30 X 3

STRENGTH WORK
BARBELL BENT OVER ROWS
5 X 10
BARBELL SHRUGS
​5 X 10

CONDITIONING
18 THRUSTERS 55/75#
12 SQUATS THRUST 
6 HAND STAND PUSH UPS OR 2 WALL WALKS

12 MIN AMRAP
​
​AT MINUTES 4 AND 8 STOP WHEREVER YOU ARE AND HOLD A 1 MIN PLANK
THE RESUME FROM THERE​