GW
10 PUSH UPS 10 SWING KICKS DYNAMIC STRETCH WARM UP G20H 15/25 BEAR CRAWLS INCH WORMS 30/30 X 3 STRENGTH WORK BARBELL BENT OVER ROWS 5 X 10 BARBELL SHRUGS 5 X 10 CONDITIONING 18 THRUSTERS 55/75# 12 SQUATS THRUST 6 HAND STAND PUSH UPS OR 2 WALL WALKS 12 MIN AMRAP AT MINUTES 4 AND 8 STOP WHEREVER YOU ARE AND HOLD A 1 MIN PLANK THE RESUME FROM THERE
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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