GW
PVC MOBILITY 10 PVC SOTS PRESS 10 PVC DUCK WALKS 10 PVC SNATCH BALANCE METCON 1 FARMERS/ RACK SPLIT CARRY 30/30 X 3 STRENGTH WORK BAR COMPLEX 1 HANG POWER SNATCH 1 HANG SQUAT SNATCH BOTH W/ 3 SEC PAUSE ON CATCH METCON 2 400M RUN 10 PUSH PRESS @ 65/95 8 BOX JUMP OVERS 6 LATERAL BAR BURPEES 4 FRONT SQUATS 15 MIN AMRAP
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March 2020
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