SUNDAY WORKOUT

GW
PVC MOBILITY
BEAR CRAWL 20 SEC
​BROAD JUMPS 20 SEC
REST 20 SEC
3 SETS

METCON 1
​25 DU'S OR 50 SINGLES
15 KBELL SWINGS
​EMOM- 6 MIN
ALTERNATING MOVEMENTS

STRENGTH WORK
PRACTICE SPLIT JERK TECHNIQUE

METCON 2
" THE CHIEF"
3 POWER CLEANS RX 95/ 135#
6 PUSH UPS
9 AIR SQUATS

​3 MIN ON- 1 MIN OFF
​5 ROUNDS