GW
PVC MOBILITY BEAR CRAWL 20 SEC BROAD JUMPS 20 SEC REST 20 SEC 3 SETS METCON 1 25 DU'S OR 50 SINGLES 15 KBELL SWINGS EMOM- 6 MIN ALTERNATING MOVEMENTS STRENGTH WORK PRACTICE SPLIT JERK TECHNIQUE METCON 2 " THE CHIEF" 3 POWER CLEANS RX 95/ 135# 6 PUSH UPS 9 AIR SQUATS 3 MIN ON- 1 MIN OFF 5 ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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