GENERAL WARM UP
PVC MOBILITY WALL TO WALL RUNS 30-30 X 3 METCON 1 10 KBELL SWINGS 6 SQUAT THRUST EMOM- 5 MIN EMPTY BAR 3POS - CLEAN GRIP 3 POWER CLEANS 3 SQUAT CLEANS SKILL / STRENGTH WORK - HANG SQUAT CLEANS USING PAUSES TO DEVELOP MORE CONTROL / POWER / STABILITY 15 MIN METCON 2 ROPE CLIMBS SANDBAG SPRINTS TIRE STRIKES TIRE FLIPS 30 - 30 3 ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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