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Phase 2 Fitness | Yarmouth, MA
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Daily Workouts

SUNDAY WORKOUT

7/8/2018

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GENERAL WARM UP
10 SWING KICKS
10 PUSH UPS
10 ALTERNATING DRAGON WALKS
PVC MOBILITY

METCON 1
30 WALL BALLS
15 BURPEES
FOR TIME

EMPTY BAR
​3POS- SNATCH GRIP
3-2-1 POWER
3-2-1 SQUAT
5 SNATCH BALANCE

STRENGTH WORK
PAUSE SNATCH DRILLS
​PRACTICE FOR 15 MIN

METCON 2
10 BOX JUMP OVERS
​10 KBELL SWINGS @ 35/ 50
10 THRUSTERS 65/95

5 MIN ON - 1 MIN REST 
​2 ROUND AMRAP
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    South Yarmouth, MA
    ​02664

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  • Home
  • Programs & Pricing
    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
  • Daily Workouts
  • Events
    • Private Events
  • Store
  • About
    • Member Spotlight
    • Community
    • Testimonials
    • Photo Gallery
  • Contact Us