SUNDAY WORKOUT

GENERAL WARM UP
10 SWING KICKS
10 PUSH UPS
10 ALTERNATING DRAGON WALKS
PVC MOBILITY

METCON 1
30 WALL BALLS
15 BURPEES
FOR TIME

EMPTY BAR
​3POS- SNATCH GRIP
3-2-1 POWER
3-2-1 SQUAT
5 SNATCH BALANCE

STRENGTH WORK
PAUSE SNATCH DRILLS
​PRACTICE FOR 15 MIN

METCON 2
10 BOX JUMP OVERS
​10 KBELL SWINGS @ 35/ 50
10 THRUSTERS 65/95

5 MIN ON - 1 MIN REST 
​2 ROUND AMRAP