GENERAL WARM UP
10 SWING KICKS 10 PUSH UPS 10 ALTERNATING DRAGON WALKS PVC MOBILITY METCON 1 30 WALL BALLS 15 BURPEES FOR TIME EMPTY BAR 3POS- SNATCH GRIP 3-2-1 POWER 3-2-1 SQUAT 5 SNATCH BALANCE STRENGTH WORK PAUSE SNATCH DRILLS PRACTICE FOR 15 MIN METCON 2 10 BOX JUMP OVERS 10 KBELL SWINGS @ 35/ 50 10 THRUSTERS 65/95 5 MIN ON - 1 MIN REST 2 ROUND AMRAP
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January 2022
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