GW
PVC MOBILITY WALL TO WALL 20 SEC INCH WORMS - 20SEC MOUNTAIN CLIMBERS - 20 SEC REST 20 SEC 2 SETS METCON 1 8 WALL BALLS 4 BURPEES EMOM- 5 MIN STRENGTH WORK PUSH PRESS 5 X 5 55-75% OF 1RM METCON 2 10 DEADLIFTS 95/135# 10 PULL UPS OR RING ROWS 10 SIT UPS 10 KBELL SWINGS 35/55 6 ROUNDS 12 MIN TIME CAP
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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