SUNDAY WORKOUT

GW
PVC MOBILITY
WALL TO WALL 20 SEC
INCH WORMS - 20SEC
MOUNTAIN CLIMBERS - 20 SEC
REST 20 SEC
2 SETS

METCON 1
8 WALL BALLS
4 BURPEES
EMOM- 5 MIN

STRENGTH WORK
PUSH PRESS
5 X 5 
55-75% OF 1RM

METCON 2
10 DEADLIFTS 95/135#
10 PULL UPS OR RING ROWS
10 SIT UPS
10 KBELL SWINGS 35/55

6 ROUNDS 
​12 MIN TIME CAP