SUNDAY WORKOUT

GW 
PVC
KBELL RACK / PRESS SPLIT CARRY 30/30 X 3
KBELL SWINGS 30/30 X 3

STRENGTH WORK 
EMPTY BAR 
3POS- SNATCH
3-2-1 POWER
3-2-1 SQUAT

BARBELL POSITION WORK THRU PAUSES
PULL BAR OFF FLOOR -PAUSE AT 3-2-1 
RELOAD TO GROUND 
THEN SNATCH

PRACTICE 15 MIN LIGHT WEIGHT

METCON 1
10 DU'S OR 20 SINGLES
5 SQUAT CLEAN 65/95

EMOM- 6 MIN

2 MIN REST

METCON 2
10 PUSH UPS
1 MED BALL WALL TO WALL RUN

​EMOM- 6 MIN