GW
PVC KBELL RACK / PRESS SPLIT CARRY 30/30 X 3 KBELL SWINGS 30/30 X 3 STRENGTH WORK EMPTY BAR 3POS- SNATCH 3-2-1 POWER 3-2-1 SQUAT BARBELL POSITION WORK THRU PAUSES PULL BAR OFF FLOOR -PAUSE AT 3-2-1 RELOAD TO GROUND THEN SNATCH PRACTICE 15 MIN LIGHT WEIGHT METCON 1 10 DU'S OR 20 SINGLES 5 SQUAT CLEAN 65/95 EMOM- 6 MIN 2 MIN REST METCON 2 10 PUSH UPS 1 MED BALL WALL TO WALL RUN EMOM- 6 MIN
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January 2022
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