GW
PVC MOBILITY INCH WORMS/ BROAD JUMPS- 30/30 X 3 METCON 1 10 DU'S OR 20 SINGLES 10 BOX JUMPS EMOM- 5 MIN STRENGTH WORK 3 POS SNATCH GRIP 5 POWER SNATCHES 5 OH SQUATS BAR COMPLEX 1 SNATCH 1 OH SQUAT 5X5 START AT 60% METCON 2 8 WALL BALLS 10 DEADLIFTS 95/ 135 12 WEIGHTED SIT UPS 14/ 20# 10 MIN AMRAP
0 Comments
Leave a Reply. |
Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
Categories |