SUNDAYS WORKOUT

GW
PVC MOBILITY
​INCH WORMS/ BROAD JUMPS- 30/30 X 3

METCON 1
10 DU'S OR 20 SINGLES
10 BOX JUMPS
EMOM- 5 MIN

STRENGTH WORK
3 POS SNATCH GRIP
5 POWER SNATCHES
​5 OH SQUATS

​BAR COMPLEX
1 SNATCH
1 OH SQUAT
5X5
START AT 60%

METCON 2
8 WALL BALLS
10 DEADLIFTS 95/ 135
12 WEIGHTED SIT UPS 14/ 20#

​10 MIN AMRAP