THURSDAY 8AM WORKOUT

THANKSGIVING DAY WORKOUT
GOBLER GAUNTLET 2019

WARM UP
GW

JUMPING JACKS
AIR SQUATS
TOE TOUCHES
JOG IN PLACE
PLANK
30 SECONDS EACH
STRETCH

10 STATIONS
WORK TIME 3 MIN ON - 1MIN REST
AT 3-2-1 , FIRST STATION AND CLOCK STARTS WITH 1 TEAMMATE SPRINTING TO ROWER TO BEGIN

1) MAX CALORIE ROW 
2) MAX REP BOX JUMP PULL UPS 
3) MAX REP KBELL SWINGS 25/35LBS
4) MAX REP MED BALL SLALOM RELAY @ 10LBS
5) MAX REP TIRE FLIPS
6) MAX REP  BARBELL THRUSTERS 35/55 LBS
7) MAX REP TEAMMATE WHEEL BARREL RACE
8) MAX REP DUMMY BAG DRAG
9) MAX REP WEIGHTED DOMINO SIT UPS@ 10 LBS
10) MAX REP BURPEE BROAD JUMPS

EACH TEAM MUST KEEP A "CONTINUOUS" COUNT FOR EACH STATION AND THEN TELL  THE  JUDGE WHAT THE TEAM SCORE IS AT THE END OF EACH ROUND ON THE SOUND OF THE REST BELL


TEAM WITH THE HIGHEST TOTAL REP COUNT WILL WIN
IN THE EVENT OF A TIE ,THE TIE BREAKER WILL BE A BEST ( 2 OUT OF 3) TUG-O WAR

ALL DETAILS  AND RULES OF THE WORKOUT WILL BE EXPLAINED IN THE AM PRIOR TO START