THANKSGIVING DAY WORKOUT
GOBLER GAUNTLET 2019 WARM UP GW JUMPING JACKS AIR SQUATS TOE TOUCHES JOG IN PLACE PLANK 30 SECONDS EACH STRETCH 10 STATIONS WORK TIME 3 MIN ON - 1MIN REST AT 3-2-1 , FIRST STATION AND CLOCK STARTS WITH 1 TEAMMATE SPRINTING TO ROWER TO BEGIN 1) MAX CALORIE ROW 2) MAX REP BOX JUMP PULL UPS 3) MAX REP KBELL SWINGS 25/35LBS 4) MAX REP MED BALL SLALOM RELAY @ 10LBS 5) MAX REP TIRE FLIPS 6) MAX REP BARBELL THRUSTERS 35/55 LBS 7) MAX REP TEAMMATE WHEEL BARREL RACE 8) MAX REP DUMMY BAG DRAG 9) MAX REP WEIGHTED DOMINO SIT UPS@ 10 LBS 10) MAX REP BURPEE BROAD JUMPS EACH TEAM MUST KEEP A "CONTINUOUS" COUNT FOR EACH STATION AND THEN TELL THE JUDGE WHAT THE TEAM SCORE IS AT THE END OF EACH ROUND ON THE SOUND OF THE REST BELL TEAM WITH THE HIGHEST TOTAL REP COUNT WILL WIN IN THE EVENT OF A TIE ,THE TIE BREAKER WILL BE A BEST ( 2 OUT OF 3) TUG-O WAR ALL DETAILS AND RULES OF THE WORKOUT WILL BE EXPLAINED IN THE AM PRIOR TO START
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