GW
10 SWING KICKS 10 INCHWORMS 10 PUSH UPS S1 2 HAND LANDMINE SQUAT TO PRESS 4 X 8 ADD WEIGHT EACH SET S2 SUPINATED GRIP BENT OVER ROWS 4 X 8 ADD WEIGHT EACH SET S3 SINGLE DUMBBELL OVERHEAD SQUATS 4 X 6 EACH ARM S4 DEFECIT KBELL SUMO HI PULLS STAND ON BOXES TO CREATE DEPTH- SHOULD HAVE SPACE BETWEEN FEET TO LOWER KBELL TO MAX DEPTH 4 X 8 S5 CORE HOLLOW PRESSES USING EITHER 2 DUMBELLS OR 2 KBELLS ( 1 EACH HAND) 4 X 10
0 Comments
Leave a Reply. |
Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
Categories |