THURSDAY PROGRAM -

​GW
10 SWING KICKS
10 INCHWORMS
10 PUSH UPS

S1
2 HAND LANDMINE SQUAT TO PRESS
4 X 8
ADD WEIGHT EACH SET

S2
SUPINATED GRIP BENT OVER ROWS
4 X 8
ADD WEIGHT EACH SET

S3
SINGLE DUMBBELL OVERHEAD SQUATS
4 X 6 EACH ARM

S4
DEFECIT KBELL SUMO HI PULLS
STAND ON BOXES TO CREATE DEPTH- SHOULD HAVE SPACE BETWEEN FEET TO LOWER KBELL TO MAX DEPTH
4 X 8

S5
CORE
HOLLOW PRESSES USING EITHER 2 DUMBELLS OR 2 KBELLS ( 1 EACH HAND)
4 X 10