THURSDAY PROGRAM - BLACK DAY

​BLACK DAY
STRENGTH PROGRAM

GW
10 WALL SCAP STRETCH
10 AIR SQUATS
10 PUSH UPS
PVC MOBILITY
SNATCH EMPTY BAR WARM UPS

S1-LB/UB/CORE
SNATCHES
5 X 3
50-70%


S2 -LB/CORE/UB
DEADLIFTS
5 X 8

S3- LB/UB/CORE
LANDMINE SQUAT AND PRESS
4 X 8
ADD WEIGHT EACH SET

S4-UB/CORE
LANDMINE 1/2 ROTATE TO SINGLE ARM PRESS
4 X 8 EACH ARM
ADD WEIGHT EACH SET