BLACK DAY
STRENGTH PROGRAM GW 10 WALL SCAP STRETCH 10 AIR SQUATS 10 PUSH UPS PVC MOBILITY SNATCH EMPTY BAR WARM UPS S1-LB/UB/CORE SNATCHES 5 X 3 50-70% S2 -LB/CORE/UB DEADLIFTS 5 X 8 S3- LB/UB/CORE LANDMINE SQUAT AND PRESS 4 X 8 ADD WEIGHT EACH SET S4-UB/CORE LANDMINE 1/2 ROTATE TO SINGLE ARM PRESS 4 X 8 EACH ARM ADD WEIGHT EACH SET
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