THROWBACK THURSDAY
GENERAL WARM UP STRETCH 10 INCH WORMS 10 WALL SCAP STRETCH 10 SWING KICKS 10 AIR SQUATS METCON 1A KBELL SWINGS SHUTTLE RUN 30/30 X 3 METCON 1B BEAR CRAWLS BROAD JUMPS 30/30 X 3 TEAM WORKOUT 2000 M ROW 50 SYNC PUSH UPS 50 MED BALL DOMINO SIT UPS 50 SYNC SQUAT THRUST 50 SYNC SHOULDER TO SHOULDER PLATE PASSOVERS WITH 10# PLATE FINISH WITH 200 M RELAY RUN (WHEN LAST TEAMMATE TOUCHES WALL, THATS WHEN TIME IS STOPPED) *IF RAINING.. FINISH WITH 35 MED BALL RELAY RUNS 14# BALL* ( 4 SQUARE DISTANCE) FOR TIME 40 MIN TIME CAP
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June 2022
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