THURSDAY PROGRAM -BLACK DAY

​GW
10 ANCHORED SQUATS
10 SWING KICKS
10 INCH WORMS
DYNAMIC STRETCHES

C1
BELLY SPRINTS 
BEAR CRAWLS
PLANK
30/30 X 3  EACH

C2
WALKING KBELL SWINGS
GOBLET SQUATS
MOUNTAIN CLIMBERS
30/30 X 3 EACH

C3
BOX STEP UPS 
SPIDERMAN PUSH UPS
HOLLOW ROCKS
30/30 X 3 EACH


C4 METCON
4 THRUSTERS
6 BURPEES
EMOM - 10 MIN

WEIGHT OPTIONS
ADV. 75/115
INT 65/95
​BEG 55/75