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GW
10 ANCHORED SQUATS 10 SWING KICKS 10 INCH WORMS DYNAMIC STRETCHES C1 BELLY SPRINTS BEAR CRAWLS PLANK 30/30 X 3 EACH C2 WALKING KBELL SWINGS GOBLET SQUATS MOUNTAIN CLIMBERS 30/30 X 3 EACH C3 BOX STEP UPS SPIDERMAN PUSH UPS HOLLOW ROCKS 30/30 X 3 EACH C4 METCON 4 THRUSTERS 6 BURPEES EMOM - 10 MIN WEIGHT OPTIONS ADV. 75/115 INT 65/95 BEG 55/75
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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Phase 2 Fitness Strength & Conditioning
15 Atlantic Ave.
South Yarmouth, MA 02664
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Phone: (508) 619-6126
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Email: p2fitness2019@gmail.com
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Now offering FREE WiFi! See posted sign for password
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Download the waiver Below
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