RED DAY
CONDITIONING PROGRAM 2 GW 10 JUMPING JACKS 10 PLYO JUMPS 10 BROAD JUMPS 10 DEFECIT SQUATS 10 PUSH UPS TO T-PLANK C1 - SPEED JUMP ROPE - 30 SECONDS SQUAT THRUST - 30 SECONDS REST 30 SECONDS 5 ROUNDS C2 - MC METCON 1 15 KBELL SUMO HI PULLS 10 AIR SQUATS 5 SITUPS 8 MIN CONTINOUS ROUNDS - 2 MIN REST C3 - MC METCON 2 RUN 1 MIN ROW 1 MIN ROPE CLIMB 1 MIN REST 1 MIN 3 ROUNDS C4 - POWER CIRCUIT BATTLE ROPE TIRE FLIP MED BALL SLAMS 40 SECONDS ON - 20 SECOND REST 1 MIN REST AFTER ALL MOVEMENTS 5 ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
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