CONDITIONING DAY
"THROWBACK THURSDAY" WORKOUT GW 10 ANCHORED SQUATS 10 SWING KICKS 10 STATIONARY DRAGON WALKS DYNAMIC STRETCHES C1 - AGILITY LADDER DRILLS LATERAL HI KNEES BACKWARD ICKY SHUFFLE 1 IN 1 OUT DOUBLE LEG SKIERS WALKING PLANKS 1 MIN ON - 30 SECOND REST EACH C2-POWER TIRE FLIPS TIRE STRIKES 30/30 X 4 C3-MC 10 DEADLIFTS 95/135 10 BAR FACING BURPEES 10 ALT DUMBELL SNATCHES 25/45 15 MIN CONTINUOUS ROUNDS BENCHMARK YOUR ROUND TOTAL C4-CORE WEIGHTED SIT UPS W/ 3 SECOND PAUSE EACH REP AT TOP OF SIT UP 5 X 10
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January 2022
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