THURSDAY PROGRAM - RED DAY

CONDITIONING DAY
"THROWBACK THURSDAY"  WORKOUT

GW
10 ANCHORED SQUATS
10 SWING KICKS
10 STATIONARY DRAGON WALKS
DYNAMIC STRETCHES


C1 - AGILITY
LADDER DRILLS

LATERAL HI KNEES
BACKWARD ICKY SHUFFLE
1 IN 1 OUT
DOUBLE LEG SKIERS
WALKING PLANKS

1 MIN ON - 30 SECOND REST
EACH

C2-POWER
TIRE FLIPS
TIRE STRIKES
30/30 X 4


C3-MC
10 DEADLIFTS 95/135
10 BAR FACING BURPEES
10 ALT DUMBELL SNATCHES 25/45

15 MIN CONTINUOUS ROUNDS
BENCHMARK YOUR ROUND TOTAL

C4-CORE
WEIGHTED SIT UPS 
W/ 3 SECOND PAUSE EACH REP 
AT TOP OF SIT UP

5 X 10