GW
10 SWING KICKS 10 DRAGON WALKS 10 BROAD JUMPS 10 PUSH UPS DYNAMIC STRETCHES C1-POWER BATTLE ROPES 30/30 X 3 REST 1 MIN BAG / TIRE FLIPS 30/30 X 3 C2- MC 25 DU'S OR 50 SINGLES 15 WALL BALLS 25 DU'S OR 50 SINGLES 15 PUSH PRESS 65/95# 4 ROUNDS FOR TIME 16 MIN TIME CAP REST 5 MIN C3-MC TEAM MED BALL RELAY - 4 SQUARE DISTANCE 14# BALL 5 MIN FOR TOTAL REPS C5-CORE HOLLOW HOLDS PLANK 1 MIN ON - 30 SECOND REST 2 ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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