THURSDAY PROGRAM -RED DAY

​GW
10 SWING KICKS
10 DRAGON WALKS
10 BROAD JUMPS
10 PUSH UPS
DYNAMIC STRETCHES


C1-POWER
BATTLE ROPES 30/30 X 3

REST 1 MIN

BAG / TIRE FLIPS 30/30 X 3


C2- MC
25 DU'S OR 50 SINGLES
15 WALL BALLS
25 DU'S OR 50 SINGLES
15 PUSH PRESS 65/95#

4 ROUNDS FOR TIME

16 MIN TIME CAP


REST 5 MIN


C3-MC
TEAM MED BALL RELAY - 4 SQUARE DISTANCE
14# BALL

5 MIN FOR TOTAL  REPS


C5-CORE

HOLLOW HOLDS
PLANK

1 MIN ON - 30 SECOND REST

2 ROUNDS