GW
10 SWING KICKS 10 AIR SQUATS 10 PUSH UPS DYNAMIC STRETCHES SHUTTLE RUNS 30/30 X 3 C1- AGILITY LATERAL HI KNEES OVER CONES LEFT AND RIGHT 30/30 X 3 C2-SPEED FAST FEET STOP AND GO RUNS (USE CONES AS STOPPING POINTS) 30/30 X 3 C3-MC 15 WEIGHTED BOX STEP UPS 35/50# 15 KBELL SUMO HI PULLS 35/50# 15 SIT UPS 15 MIN - CONTINUOUS ROUNDS REST 3 MIN C4-MC 25 DU'S OR 50 SINGLES 7 SQUAT THRUST EMOM - 10
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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