WARM UP
PVC MOBILITY SHUTTLE RUN PUSH UPS BROAD JUMPS KBELL SWINGS GOBLET SQUATS KBELL G2OH 30/30 X 1 VETERANS DAY HERO WORKOUT "TOMMY MAC" 12 BURPEES 12 THRUSTERS 75/115 12 BURPEES 12 SNATCHES 75/115 12 BURPEES 12 JERKS 75/115 12 BURPEES 12 HANG SQUAT CLEANS 75/115 12 BURPEES 12 OVERHEAD SQUATS 75/115 2 ROUNDS FOR TIME 45 MIN TIME CAP SCALE WEIGHTS AS NECESSARY
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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