THURSDAY - VETERANS DAY WORKOUT

WARM UP
PVC MOBILITY

SHUTTLE RUN
PUSH UPS
BROAD JUMPS
KBELL SWINGS
GOBLET SQUATS
KBELL G2OH
30/30 X 1

VETERANS DAY HERO WORKOUT
​"TOMMY MAC"
12 BURPEES
12 THRUSTERS 75/115
12 BURPEES
12 SNATCHES 75/115
12 BURPEES
12 JERKS 75/115
12 BURPEES
12 HANG SQUAT CLEANS 75/115
12 BURPEES
12 OVERHEAD SQUATS 75/115

2 ROUNDS FOR TIME

45 MIN TIME CAP

SCALE WEIGHTS AS NECESSARY