THURSDAY WORKOUT - RED DAY

RED DAY
CONDITIONING

CONDITIONING DAY
THROWBACK THURSDAY
GW
10 AIR SQUATS
10 SWING KICKS
10 PUSH UPS
DYNAMIC STRETCHES


C1
SHUTTLE RUNS
INCH WORMS
PLYO JUMPS
30/30 X 3


C2-ENDURANCE
150 SINGLE UNDERS
20 WALL BALLS
20 KBELL SWINGS 35/50
20 THRUSTERS 65/95
150 SINGLE UNDERS
15 WALL BALLS
15 KBELL SWINGS
15 THRUSTERS
150 SINGLE UNDERS
10 WALL BALLS
10 KBELL SWINGS
10 THRUSTERS

20 MIN CONTINUOUS ROUNDS
BENCHMARK SCORE


C3-COOL DOWN
ROW
1 MIN ON / 1 MIN REST
3 SETS