RED DAY
CONDITIONING CONDITIONING DAY THROWBACK THURSDAY GW 10 AIR SQUATS 10 SWING KICKS 10 PUSH UPS DYNAMIC STRETCHES C1 SHUTTLE RUNS INCH WORMS PLYO JUMPS 30/30 X 3 C2-ENDURANCE 150 SINGLE UNDERS 20 WALL BALLS 20 KBELL SWINGS 35/50 20 THRUSTERS 65/95 150 SINGLE UNDERS 15 WALL BALLS 15 KBELL SWINGS 15 THRUSTERS 150 SINGLE UNDERS 10 WALL BALLS 10 KBELL SWINGS 10 THRUSTERS 20 MIN CONTINUOUS ROUNDS BENCHMARK SCORE C3-COOL DOWN ROW 1 MIN ON / 1 MIN REST 3 SETS
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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