THURSDAY WORKOUT

WARM UP
DYNAMIC STRETCH
SHUTTLE RUNS
BEAR CRAWLS
PLANK
30/30 X 2

AGILITY LADDER:

SPRINTS
SKATER JUMPS
LATERAL HI KNEES
DOUBLE HOP TO SQUAT
SINGLE LEG

1 MIN ON - 30 SEC REST

ONE TIME THRU


STRENGTH WORK
​SPLIT JERKS OFF RACK
5 X 5 

METCON
50 DU'S OR 100 SINGLES
5 DEVIL'S PRESSES 25/35#
6 T2B / K2E OR JACKNIVE SIT UPS

3 MIN ON - 1 MIN REST 
4 ROUNDS