WARM UP
DYNAMIC STRETCH SHUTTLE RUNS BEAR CRAWLS PLANK 30/30 X 2 AGILITY LADDER: SPRINTS SKATER JUMPS LATERAL HI KNEES DOUBLE HOP TO SQUAT SINGLE LEG 1 MIN ON - 30 SEC REST ONE TIME THRU STRENGTH WORK SPLIT JERKS OFF RACK 5 X 5 METCON 50 DU'S OR 100 SINGLES 5 DEVIL'S PRESSES 25/35# 6 T2B / K2E OR JACKNIVE SIT UPS 3 MIN ON - 1 MIN REST 4 ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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