THURSDAY WORKOUT

WARM UP
PVC MOBILITY
SHUTTLE RUN
BROAD JUMP
PLANK
30/30 X 3

STRENGTH WORK
DEADLIFTS
5 X 5 

DUMBELL ARNOLD PRESS
4 X 8

WEIGHTED BOX STEP UPS CARRYING 
 ONE KBELL
4 X 8
​

METCON 1:
6 POWER CLEANS 75/115
4 BAR FACING BURPEES 
EMOM - 6 MIN

2 MIN REST THEN....

METCON2 :
6 SNATCHES 75/115
4 PULL UPS
EMOM - 6 MIN