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WARM UP
PVC MOBILITY SHUTTLE RUN BROAD JUMP PLANK 30/30 X 3 STRENGTH WORK DEADLIFTS 5 X 5 DUMBELL ARNOLD PRESS 4 X 8 WEIGHTED BOX STEP UPS CARRYING ONE KBELL 4 X 8 METCON 1: 6 POWER CLEANS 75/115 4 BAR FACING BURPEES EMOM - 6 MIN 2 MIN REST THEN.... METCON2 : 6 SNATCHES 75/115 4 PULL UPS EMOM - 6 MIN
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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