THURSDAY WORKOUT

• GW
  
  DYNAMIC STRETCHES
  WARM UP
  BATTLE ROPE
  UP DOWNS
  INCH WORMS W/ PUSH UPS
  PLYO JUMPS
  40/20 x2
  
  STRENGTH WORK
  BACK SQUATS W/ 3 SEC PAUSE @ BOTTOM
  5x5
  55-75%
  
  CONDITIONING
  12 BOX STEP UPS
  12 ALT DUMBBELL SNATCHES
  6 SPIDER-MAN PUSH UPS
  4 HANDSTAND PUSH UPS OR 2 WALL WALKS OR 30 SEC PLANK
  10 MIN AMRAP