THURSDAY WORKOUT

GW
10 AIR SQUATS
10 DRAGON WALKS
10 WALL SCAP STRETCHES
​PVC MOBILITY

METCON 1 
6 GOBLET SQUATS
8 ALT BENT OVER KBELL ROWS
EMOM- 6 MIN

EMPTY BAR 
​3POS- CLEAN
3-2-1 POWER CLEAN
3-2-1 SQUAT CLEAN

STRENGTH WORK
15 MIN TO ESTABLISH 
CLEAN 1 REP MAX

METCON 2
SNATCH 55/75
OH SQUAT 55/75
T2B

​1-2-3-4-5-6-7-8-9-10- ETC....
​ 
​12 MIN AMRAP