GW
10 AIR SQUATS 10 DRAGON WALKS 10 WALL SCAP STRETCHES PVC MOBILITY METCON 1 6 GOBLET SQUATS 8 ALT BENT OVER KBELL ROWS EMOM- 6 MIN EMPTY BAR 3POS- CLEAN 3-2-1 POWER CLEAN 3-2-1 SQUAT CLEAN STRENGTH WORK 15 MIN TO ESTABLISH CLEAN 1 REP MAX METCON 2 SNATCH 55/75 OH SQUAT 55/75 T2B 1-2-3-4-5-6-7-8-9-10- ETC.... 12 MIN AMRAP
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January 2022
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