GW
PVC MOBILTY WALL TO WALL RUNS 30/30 X 3 METCON 1 INCH WORMS ALT. KBELL SWINGS GET UP SIT UPS 30 / 30 X 3 EMPTY BAR 3POS CLEAN GRIP 10 STRICT PRESS STRENGTH WORK STRICT PRESS 60% X 5 65% X 5 70% 3 X 3 75% 3 X 3 80% X 5 METCON 2 15 BOX JUMPS 10 SQUAT THRUST 5 DEADLIFTS 115/155 5 MIN ON- 1 MIN REST 2 ROUND AMRAP
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March 2020
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