THURSDAY WORKOUT

GW
​PVC MOBILTY
WALL TO WALL RUNS
30/30 X 3

​METCON 1
INCH WORMS
ALT. KBELL SWINGS
GET UP SIT UPS
​30 / 30 X 3

EMPTY BAR
3POS CLEAN GRIP
10 STRICT PRESS

STRENGTH WORK
STRICT PRESS
60% X 5
65% X 5
70% 3 X 3
75% 3 X 3
80% X 5

METCON 2
15 BOX JUMPS
10 SQUAT THRUST
​5 DEADLIFTS 115/155

5 MIN ON- 1 MIN REST
​2 ROUND AMRAP