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GW
10 SCAP STRETCHES 10 DRAGON WALKS PVC MOBILITY METCON 1 AGILITY LADDER WALKING SHOULDER TAPS DOUBLE HOP SCOTCH SINGLE LEG LATERAL HOPS DUCK WALK BEAR CRAWL EMPTY BAR 3POS - SNATCH 3-2-1POWER 3-2-1- SQUAT STRENGTH WORK SNATCH 5X5 METCON 2 10 BOX JUMP OVERS 8 HANG CLEANS 75/115 6 PISTOLS 4 HAND STAND PUSH UPS 14 MIN AMRAP
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September 2022
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