THURSDAY WORKOUT

GW
10 SCAP STRETCHES
10 DRAGON WALKS
PVC MOBILITY

METCON 1
 AGILITY LADDER
WALKING SHOULDER TAPS
DOUBLE HOP SCOTCH
​SINGLE LEG LATERAL HOPS
DUCK WALK
BEAR CRAWL

EMPTY BAR
3POS - SNATCH
3-2-1POWER
3-2-1- SQUAT

STRENGTH WORK 
SNATCH
5X5


METCON 2
10 BOX JUMP OVERS
​8 HANG CLEANS 75/115
6 PISTOLS
4 HAND STAND PUSH UPS

​14 MIN AMRAP