GW
10 DRAGON WALKS 10 COSSACK SQUATS STRETCH WARM UP BATTLE ROPE WALL BALLS PLYO JUMPS PLANK 30/30 X 2 STRENGTH WORK EMPTY BAR 10 DEADLIFTS 10 WEIGHTED GOOD MORNINGS 10 BACK SQUATS 15 MIN TO ESTABLISH BACK SQUAT 1 REP MAX CONDITIONING POWER CLEANS G2OH OH WALKING LUNGES ASCENDING LADDER 2-4-6-8-10-12-ETC.... 1O MIN ADV 95/135 INT 75/115 BEG 65/95
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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