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Phase 2 Fitness | Yarmouth, MA
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Daily Workouts

THURSDAY WORKOUT

10/18/2018

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GW
STRETCH
10 INCH WORMS
10 SWING KICKS

METCON 1
BROAD JUMPS - 20 SEC
MOUNTAIN CLIMBERS - 20 SEC
RETS - 20 SEC
5 ROUNDS

STRENGTH WORK
BOX STEP UPS W / KETTLE BELLS
4 X 10 EA. LEH

METCON 2
15 SQUAT THRUST
10 G2OH 25/45#
5 C2B PULL UPS

​12 MIN AMRAP
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  • Home
  • Programs & Pricing
    • Ninjas
    • HIIT 45
    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
  • Daily Workouts
  • Events
    • Birthday Parties
    • Private Events
  • Store
  • About
    • Member Spotlight
    • Community
    • Testimonials
    • Photo Gallery
    • Running Routes
  • Contact Us