THURSDAY WORKOUT

GW
STRETCH
10 INCH WORMS
10 SWING KICKS

METCON 1
BROAD JUMPS - 20 SEC
MOUNTAIN CLIMBERS - 20 SEC
RETS - 20 SEC
5 ROUNDS

STRENGTH WORK
BOX STEP UPS W / KETTLE BELLS
4 X 10 EA. LEH

METCON 2
15 SQUAT THRUST
10 G2OH 25/45#
5 C2B PULL UPS

​12 MIN AMRAP