WARM UP
WARM UP PVC MOBILITY JUMPING JACKS AIR SQUATS SWING KICKS TOE TOUCHES PLANK 30 SEC EACH - 1 SET STRENGTH WORK SINGLE DUMBELL TWO HAND OVERHEAD TRICEP EXTENSIONS 3 X 12 DUMBELL FRONT RAISE TO LATERAL RAISE 3 X 8 DUMBELL CLEAN AND PRESS 3 X 8 CONDITIONING CIRCUIT STATIONS ROWING ROPE CLIMBS OR SEATED ROPE CLIMB BELLY SPRINTS NEGATIVE PULL UPS - USE BOX IF NEEDED HEAVY SLAM BALL OVER THE SHOULDER PLANK 1 MIN ON - 30 SECOND REST 2 ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
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