THURSDAY WORKOUT

GENERAL WARM UP
10 WALL SCAP STRETCH
10 SWING KICKS
10 AIR SQUATS
10 PUSH UPS

STRETCH

BELY SPRINTS 30/30 X 3

METCON 1
​6 BURPEES TO PLATE
​20 DU'S OR 40 SINGLES
EMOM- 10 MIN

EMPTY BAR
​3POS - CLEAN
3 DEADLIFTS
3 RDL
3 CLEANS
3 STRICT PRESS

STRENGTH
STRICT PRESS
5X5
60-80%

METCON 2
"KAREN"
150 WALL BALLS 
​FOR TIME