GENERAL WARM UP
10 WALL SCAP STRETCH 10 SWING KICKS 10 AIR SQUATS 10 PUSH UPS STRETCH BELY SPRINTS 30/30 X 3 METCON 1 6 BURPEES TO PLATE 20 DU'S OR 40 SINGLES EMOM- 10 MIN EMPTY BAR 3POS - CLEAN 3 DEADLIFTS 3 RDL 3 CLEANS 3 STRICT PRESS STRENGTH STRICT PRESS 5X5 60-80% METCON 2 "KAREN" 150 WALL BALLS FOR TIME
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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