THURSDAY WORKOUT

GW
10 SWING KICKS
DYNAMIC STRETCHES

WARM UP
BROAD JUMPS - 20 SEC
PUSH UPS  - 20 SEC
REST - 20 SEC
5 ROUNDS


STRENGTH WORK
WEIGHTED GOOD MORNINGS
4 X 5 - LIGHT WEIGHT
BACK SQUATS
4 X 5 @ 3 SEC TEMPO

CONDITIONING
20 SQUAT THRUST 
15 SIT UPS
10 PULL UPS OR RING ROWS

12 MIN AMRAP

​EVERY 3 MIN STOP AND HOLD PLANK FOR 1 MIN