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GW
10 SWING KICKS DYNAMIC STRETCHES WARM UP BROAD JUMPS - 20 SEC PUSH UPS - 20 SEC REST - 20 SEC 5 ROUNDS STRENGTH WORK WEIGHTED GOOD MORNINGS 4 X 5 - LIGHT WEIGHT BACK SQUATS 4 X 5 @ 3 SEC TEMPO CONDITIONING 20 SQUAT THRUST 15 SIT UPS 10 PULL UPS OR RING ROWS 12 MIN AMRAP EVERY 3 MIN STOP AND HOLD PLANK FOR 1 MIN
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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