THURSDAY WORKOUT

GW
Warm-up
Inch worm w/ push up
Jumping jacks
Squat hold
Dragon walk
30/30 x 2

Strength
Weighted box step ups w/ kb’s
4x10 ea leg

Get up sit ups
4x10 ea arm

Conditioning

Emom

1. 200m run or 4 wall to wall if raining
2. 12 Push press 65/95
3. 15 Squat thrusts
4. 15 Wall balls 14/20
5. 15 med ball slams

-2 min rest-

2 rounds