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GW
STRETCH BELLY SPRINTS 30/30 X 3 METCON 1 BATTLE ROPE AGILITY LADDER MED BALL SLAMS BEAR CRAWLS 30/30 X 2 STRENGTH SINGLE ARM OH SQUATS W/ KBELL 5 LEFT 5 RIGHT 5 SETS EA. LEG METCON 2 50 JUMP ROPE SINGLES - EMOM 3 MIN 1 MIN REST 30 KBELL SWINGS - EMOM 3 MIN 1 MIN REST 20 MED BALL SQUATS - EMOM 3MIN
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