THURSDAY WORKOUT

GW
STRETCH
BELLY SPRINTS 30/30 X 3

METCON 1
BATTLE ROPE
AGILITY LADDER
MED BALL SLAMS
BEAR CRAWLS
30/30 X 2

STRENGTH
SINGLE ARM OH SQUATS W/ KBELL
5 LEFT
5 RIGHT
5 SETS EA. LEG

METCON 2
50 JUMP ROPE SINGLES - EMOM 3 MIN
1 MIN REST
30 KBELL SWINGS - EMOM 3 MIN
1 MIN REST
20 MED BALL SQUATS - EMOM 3MIN